Do you have a Cactus in your Life?

Do you have a Cactus in your Life?

I was in Arizona over the weekend to see family that I hadn’t been able to see for almost a year.  It was so wonderful to be with loved ones and take a break from “normal” life.  I went for a hike while I was there and had a moment of curiosity.   As I passed a...
Are You a Mean Girl?

Are You a Mean Girl?

The dreaded mean girl…we all remember her.  The comments that cut like a sword and lacked all compassion.  The intentional exclusion just to exert her power, the public cruelty for her entertainment   Maybe we have seen her in our daughters friends,...
I Want to be Certain You Know

I Want to be Certain You Know

In the spirit of Valentines Month, I wanted to offer a fun exercise for you to try.  When you look at the exercise, your brain may offer you thoughts like, “this is weird,” “I don’t want to do this,” but if you take the time anyway – what you create is...
People Pleasing

People Pleasing

I am a reforming (yes, still working on it) People Pleaser. I capitalize that, because it has been such a part of who I am for so long, it feels like an old friend. The trouble is, however, the more time I spent People Pleasing, the less I was actually pleased with my...