by nolagephartcoaching | Apr 12, 2022 | Family Dynamics, Goal Setting
The dreaded mean girl…we all remember her. The comments that cut like a sword and lacked all compassion. The intentional exclusion just to exert her power, the public cruelty for her entertainment Maybe we have seen her in our daughters friends,...
by nolagephartcoaching | Jan 20, 2022 | Family Dynamics, Goal Setting
I am a reforming (yes, still working on it) People Pleaser. I capitalize that, because it has been such a part of who I am for so long, it feels like an old friend. The trouble is, however, the more time I spent People Pleasing, the less I was actually pleased with my...
by nolagephartcoaching | Jan 6, 2022 | Family Dynamics, Goal Setting
As I sit here today, December 31, 2022 and see the year you are embarking on, I would like to offer you so many things. This year will be filled with some glorious experiences that you will remember always, and some difficult experiences that you would rather...
by nolagephartcoaching | Jan 6, 2022 | Goal Setting
Resolutions and goals have been a part of our New Year for generations. Some people reset, dream for the future and gear up for fresh starts. Others, decide they will never honor the resolutions, so don’t set them, have no idea what their goals would be...
by nolagephartcoaching | Dec 23, 2021 | Goal Setting
Every year, at about this time, I begin to focus on the year to come. So many of us make New Years Resolutions, set goals, or perhaps reflect on what the past year delivered. The practice that I have come to love, however, is choosing a word with intention. Why Do...
by nolagephartcoaching | Sep 13, 2021 | Goal Setting
I absolutely loved coaching middle school girls. If you are a teen mom a daughter, that may sound crazy, but it is the honest truth. Lacrosse, here in the south, is about as common as building a snowman. Lacrosse in the south is growing like a toddler, but few people...
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