by nolagephartcoaching | Feb 21, 2022 | Uncategorized
In the spirit of Valentines Month, I wanted to offer a fun exercise for you to try. When you look at the exercise, your brain may offer you thoughts like, “this is weird,” “I don’t want to do this,” but if you take the time anyway – what you create is...
by nolagephartcoaching | Jan 31, 2022 | Uncategorized
We ponder the things we teach our kids, what our kids teach us, but what have we learned because we poured into these little humans, because we are a mom. In my case, so very much and I hope you will share what you have learned with me too! Listening doesn’t...
by nolagephartcoaching | Jan 20, 2022 | Family Dynamics, Goal Setting
I am a reforming (yes, still working on it) People Pleaser. I capitalize that, because it has been such a part of who I am for so long, it feels like an old friend. The trouble is, however, the more time I spent People Pleasing, the less I was actually pleased with my...
by nolagephartcoaching | Jan 6, 2022 | Family Dynamics, Goal Setting
As I sit here today, December 31, 2022 and see the year you are embarking on, I would like to offer you so many things. This year will be filled with some glorious experiences that you will remember always, and some difficult experiences that you would rather...
by nolagephartcoaching | Dec 13, 2021 | Family Dynamics
It’s the gift giving season, and this year, I have it all figured out! I don’t need to shop, wrap or worry because I have the perfect gift for absolutely everyone on my list! It is called ‘A Manual’. I have a list of expectations written down for how...
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