by nolagephartcoaching | May 9, 2022 | Family Dynamics, Uncategorized
I was in Arizona over the weekend to see family that I hadn’t been able to see for almost a year. It was so wonderful to be with loved ones and take a break from “normal” life. I went for a hike while I was there and had a moment of curiosity. As I...
by nolagephartcoaching | Apr 12, 2022 | Family Dynamics, Goal Setting
The dreaded mean girl…we all remember her. The comments that cut like a sword and lacked all compassion. The intentional exclusion just to exert her power, the public cruelty for her entertainment Maybe we have seen her in our daughters friends,...
by nolagephartcoaching | Feb 21, 2022 | Uncategorized
In the spirit of Valentines Month, I wanted to offer a fun exercise for you to try. When you look at the exercise, your brain may offer you thoughts like, “this is weird,” “I don’t want to do this,” but if you take the time anyway – what you create is...
by nolagephartcoaching | Jan 6, 2022 | Family Dynamics, Goal Setting
As I sit here today, December 31, 2022 and see the year you are embarking on, I would like to offer you so many things. This year will be filled with some glorious experiences that you will remember always, and some difficult experiences that you would rather...
by nolagephartcoaching | Jan 6, 2022 | Goal Setting
Resolutions and goals have been a part of our New Year for generations. Some people reset, dream for the future and gear up for fresh starts. Others, decide they will never honor the resolutions, so don’t set them, have no idea what their goals would be...
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