Relationship and Empowerment Coach

Parents…do you dream of a peaceful home with teenagers who are responsible, respectful and happy?

If you are wanting to improve on an already “good” relationship, question where you have gone “wrong” or ready to pack your bags and escape your home, you are in the right place.

I believe that parents are the HEROES, the CHANGE MAKERS that can reshape and redefine our families relationships. 

You parents, just need to be equipped with tools to create the loving and lasting relationships you desire.

  • Are you feeling...

    Resentment, isolated, frustration, uncertainty and helplessness. Perhaps your marriage is suffering and you are ashamed to talk to friends about your struggle.

  • Your teenager may feel...

    Misunderstood, judged, controlled, incapable of pleasing you, never good enough and stressed out.

  • What is possible...

    A different path that doesn’t have to include the sleepless nights and guilt and anger. The future with your teenager, does not have to look like your past.

  • What you can all achieve...

    A relationship that includes connection, trust, respect and love

I help Parents and their teenagers build enduring and lasting relationships regardless of what the past looked like

How Life Coaching can help you and your teenager

  • Enhancing Communication in Relationships

    Effective communication is the key to building strong, meaningful relationships - both within the family and beyond. With over 2,500 hours of coaching, I specialize in fostering improved communication skills for parents and teenagers. By helping you develop healthy boundaries, active listening and conflict resolution techniques, I empower you to cultivate harmonious relationships and build unbreakable bonds with your loved ones.

  • Personal Guidance and Support

    As a parent of a teenager, it’s easy to feel overwhelmed and uncertain. Stresses of school, social media, friends, family and your future loom heavy in your mind. I tailor my approach to your unique circumstances, helping you gain clarity, set achievable goals, and develop practical strategies for success in your relationship. I provide the guidance and support you need to navigate this challenging time in your life.

  • Nurturing Emotional Well-Being

    Balancing the demands of parenthood and teenage hood can take a toll on ones’s emotional well-being. I create a safe and non-judgmental space for you to explore your emotions, build resilience, and uncover the root cause of your struggles. I equip you with the tools and techniques necessary to increase self-awareness, manage stress and cultivate a positive mindset.

Hi, I am Nola Gephart and I am so glad you are here!

As a mother of 4 teen to twenty year olds, I have been through all the stages and phases, many I wasn’t sure I would survive.  I wish someone had offered me coaching years ago - how I may have suffered so much less!

I understand you, I know the struggles of parenting, marriage, family dynamics, financial constrains that lead to additional stress, and just the simple question, “will I ever be happy again?”

I offer parents a different path that doesn’t have to include the sleepless nights filled with guilt and anger.  The future with your teenager, your marriage, your job, yourself - does not have to look like your past.

As a mom, a Certified Life Coach with over 2,500 hours of coaching, a former Crossfit and Crossfit Kids Coach, a girls high school lacrosse coach and mentor, I am here for you and your teen.