Choosing a word for the year is a practice full of power. It channels your brain and gives it intention. There are reasons for choosing a word, personal, professional, emotional or spiritual. There are no reasons better than others, but I encourage you to choose one. Post it in places that you frequent, your office, bathroom mirror, refrigerator, or car dashboard. Let your brain strive for something powerful and purposeful this year.

In the spirit of giving thanks, I offer you an opportunity to thank yourself first. This exercise may create discomfort in considering these questions, but it may also bring you time to reflect in a new and powerful way. I encourage you to give this gift to yourself as you begin a season of pouring out.